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S.H.I.F.T. – The Top 5 Body Transformers

Making changes in these five areas of your life will create a HUGE SHIFT in your body!

Sweat

Want to know why you haven’t gotten the results you wanted in the past? Find out why a good sweat is the key to a great workout.

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Hydrate

Have you been drinking enough water to increase your energy, optimize your metabolism and make your skin look young and glowing? Find out how much is enough.

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Intake

You don’t need to count calories or points every day of your life. Here’s my secret to knowing what you’re eating without driving yourself crazy.

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Fuel

Not all calories are created equal! I’ll show you how to get the most of every calorie you consume.

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Train

Let me dispel the myth that working out with weights makes you look “bulky.”

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